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Your body is an amazing creation which has a remarkable ability to maintain it's own health. However, maybe your feeling tense or a little stressed, or maybe you are having trouble shaking that sore spot, or maybe you feel you could be functioning at a higher level just so you can perform better at life. At Island Healing were here to bridge that gap - that gap stopping you from being you. As the name suggests - a remedy for what ails you! Maybe its your tight spots that need a firm rub with deep tissue. Or maybe you just prefer your massage hard. Whatever your reason, get deep and feel better! Give your face the attention it deserves! Relax those muscles around your forehead, neck scalp, treat dry or oily skin, acne and rosacea. This treatment will enliven freshen your entire face and keep you looking your best. Aromatherapy is a complementary therapy which uses essential oils and slow rhythmic massage to alleviate a broad range of symptoms depending on the type of oils chosen and their therapeutic action. Soothe away muscle aches and pains. Relieve insomnia, arthritis and headaches. De-stress body and mind. A two person massage for the price of one! Great for that pregnancy related back & leg pain, help reduce hand and foot swelling and assist in easing stress tension, all of which is beneficial for you and ultimately great for the little one. Enjoy the comfort of an experienced midwife as your therapist Stimulate the feet, awaken the body. The Reflexology principle states that every part of your body has a corresponding reflex point in the foot. By pampering your feet, you are treating your entire body! At Island Healing we recognise the importance of various massage modalities. We believe massage is an amazing practice which addresses many systems in the body including the circulatory, lymphatic, nervous system and musculoskeletal system, and of course for the sense of relaxation and replenishment it provides. Reiki is carried out by placing the hands on or directly above the body. The client may feel a strong sense of heat and warmth as the practitioner directs energy to specific areas as needed. It is an ancient technique which helps access deep emotional, mental and physical healing. Described by many as the deepest sense of relaxation they have ever experienced. For very effective relief of back neck pain, stress, tension and sporting injuries to name just a few. Bowen is a new, Australian form of bodywork (Tom Bowen, Geelong) where moves are performed over muscles, stimulating the body to self-adjust. Becuase every move affects the whole body, Bowen is great for just about anything. What can we say, just try it and see for yourself! Health fund rebates apply. A lighter touch, unlock stress tension, unwind body mind. Get super relaxed and better. At Island Healing we acknowledge the value of natural therpaies. We believe in the amazing healing ability of the human body and seek to encourage this through our work. We recognise the importance of lifestyle choices and what effect these choices have on our health. Naturopathic medicine recognises the body ability to heal itself. Reduced levels of wellbeing and disease are considered imbalances within the body. To detect these imbalances your practitioner may use Cellular Health Analysis to detect . Biological Age . Muscle Mass . Body Fat Mass . Cell Hydration . Cell Energy Circulating Toxins. Your practitioner may also use Live Blood Screening to investigate the size, shape and ratios of red cells, white cells and platelets in your blood. Your results are then assessed and by prescribing diet changes, exercise, supplements and bodywork, a vast improvement in health, energy and general wellbeing may be seen. Iridology studies the patterns & colours of fibres within the iris. These results are used by your therapist to indicate organ dysfunction or associated health conditions. From this information your therapist can make educated recommendations concerning your diet and lifestyle. Flower Essences carry essential energies of the trees and flowers from which they were made. The essence is taken orally and treats imbalances in ones emotions, attitudes and life directions. Ear Candling is a practice which removes old ear wax, residues of past infections, toxins and fungus. It is great as a remedy for head and ear problems. The lymph and sinus system can also benefit from this completely pain-free technique. At Island Healing one of our philosiphies is move it or lose it. And nothing could be closer to the truth. Exercise is essential to wellbeing. Ideally, is practiced at least every second day. Island Healing conducts several different group fitness classes to cater for all fitness levels and abilities. Strong back Tough abs Toned butt Exercise for Life! Stretch; strengthen your entire body, including your mind. Improve your posture and flexibility, unlock stress tension and learn important relaxation techniques. Looking for something a little more upbeat? These half hour circuit classes will get the heart pumping and blood flowing. These classes incorporate a dozen different stations for great variety all the while providing the usual benefits of weight loss, toning up and reducing stress. A class aimed at blokes but not restricted to just the male species. But yep, you guessed it, a focus on abdominal upper body strength. Guns Guts starts with a gentle 5 minute warm-up, then 35 minutes of core strength exercises, followed by a 15 minute routine of upper body rubber band exercises. The class ends with a brief stretch and a couple minute relaxation. Special packages for a special experience. We understand that sometimes you may want to mix things up a bit. A little bit of this, a little bit of that. Or maybe your not just shopping for yourself and you want your partner or friend to join in on the fun. Thats why weve created some fantastic combinations for you to choose from. Get pampered at the same time as your loved one, drift off together and float through the rest of your day! Choose from one of four combinations. Special packages for a special experience. We understand that sometimes you may want to mix things up a bit. A little bit of this, a little bit of that. Or maybe your not just shopping for yourself and you want your partner or friend to join in on the fun.