Deep Tissue Massage
Deep Tissue Massage is a great treatment for anyone wanting to alleviate aches and pains and enjoy a deeply relaxing treatment at the same time. Deep tissue massage, as the name suggests, focuses on the deeper layers of muscle tissue and fibres. Treating these deep layers of tissue aims to bring balance and wellbeing to the body.
How does Deep Tissue Massage work?
Deep tisssue massage is a great combination of relaxation with therapeutic benefits. Deep tissue massage uses light to firm techniques to help release any built up tension and aches in the muscles. These massage techniques focus on the deeper layers of muscle tissue with the purpose of ‘unsticking’ muscular adhesions. Your therapist can hone in on any particular areas of concern you may have while still maintaining a relaxing treatment.
Because it works very deeply, emotional issues that have been stored in the body can also be addressed. Deep tissue can help to relieve muscle tension, release toxins from the body and aid in circulation. Your therapist will advise you accordingly on what level of undress is required. Underwear is to be worn and proper draping techniques are always used for your comfort and security.
What conditions is Deep Tissue Massage good for?
Deep Tissue massage is used to treat a wide range of conditions including:
- Sore neck and shoulders
- Lower back pain
- Aching and tired muscles
- Sciatica and nerve impingements
- Sports and accident injuries
- Decreased range of movement/stiffness
- Stress.
- Quicker recovery from sports and after physical activity.
- Poor posture.
- Shin splints and growing pains.
- Recovery from whiplash and other injuries.
- Pregnancy related conditions & discomfort.
Deep tissue massage is a technique that focuses on the deeper layers of muscle tissue to release chronic muscle tension using slow strokes and direct deep pressure. This technique is also effective at breaking up and eliminating scar tissue. Deep tissue massage usually focuses on specific areas and may cause some soreness during or right after the massage.