Beginner’s Yoga Course Starting This Thursday 7th September, 2017

Karen Easton Yoga Instructor - Phillip Island

Karen Easton Yoga Instructor – Phillip Island

If you’ve ever thought about starting Yoga or maybe you have in the past and found it too hard – this course is for you.

Come & Try the first class on us! It’s totally Free!

When: Thursday 7th of September. 

Time: 4.30pm. (Remember every Thursday at 6pm we also have our regular class also under Karen’s instruction).

Duration: 1 hour, 15 minutes.

Where: Island Healing – 6 Forrest Avenue Newhaven Victoria 3925.

Who: Karen Easton is the instructor.

What to wear: Layers of loose or stretchy comfortable clothing.

What to bring: BYO blanket and a Yoga mat if you have one. Island Healing has mats to share or you can purchase your own from Island Healing.

Bookings Essential. Phone 03 5956 7886. Five week course in total. Runs from 7th of September – 5th of October, 2017. $60 for second – fifth classes.

More about Karen:

Karen Easton is a long term resident of Phillip Island who has been practising Hatha Yoga for more than 35 years. She completed Level 1 teacher training at Byron Bay and also completed an advanced diploma in Yoga teaching from VIYETT in Hampton.

Karen recently completed a 50 hour Yin Yoga teacher qualification and is a qualified Zenargy Yoga teacher for kids. Karen has been teaching Yoga through her Island Yoga practice for 6 years.

Hatha Yoga is suitable for anyone of any age who has a moderate level of health and fitness. Variations are offered or each pose so that students can choose the option which is most suitable for them. Karen encourages all her students to develop body awareness and to work at their own level. If you are unsure about Yoga and your health issues talk to Karen or consult your GP.

Yoga encourages us to stretch and to become more flexible. It exercises the muscles, joints and connective tissues. By practising Yoga we can develop strength and stamina, develop greater breath awareness and learn relaxation techniques.

What to wear: Layers of loose or stretchy comfortable clothing.

What to bring: BYO blanket and a Yoga mat if you have one. Island Healing has mats to share or you can purchase your own from Island Healing.

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