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New Yoga Instructor at Island Healing
Vinyasa Flow Yoga Flowing, rhythmic, strong postures and movements, synchronised with the breath and inner focus, to balance and improve … Continue reading →
Lift for Life fitness classes at Island Healing
Lift for Life is a unique resistance training program designed for adults with (or at risk of developing) type 2 … Continue reading →
Osteopathy on Phillip Island
“Osteopathy is the art of finding the normal in the patient; helping them reach a stage of rest so they … Continue reading →
Gift Vouchers for Massage Phillip Island available now…
Island Healing Gift Vouchers available now. Purchase your Gift Voucher without leaving your home or office. Pay by Credit Card … Continue reading →
- New Yoga Instructor at Island Healing
Group Fitness and Personal Training Phillip Island
Group Fitness is all about working out, trimming down and teaming up on Phillip Island. Do you have excess energy? Feel like you just need a kick-start? At Island Healing, “We Go the Extra Mile!”
At Island Healing, we have your fitness needs covered. Personal training is rewarding and fun. Group classes such as circuit and boxing provides a great work out, but our ‘Guns’ n Guts’ and Bootcamp programs are a step up in intensity.
What our client's are saying...
“Group Fitness is great. The classes are fun and I work off all my excess energy.”
- Mel of Phillip Island
Whether you’re just starting out, looking for a new outlet, or just want to meet some like-minded fitness goers, Island Healing has a number of fitness options.
Small to medium sized groups keep fitness classes on track. At Island Healing our energetic, passionate and friendly professionals go the extra mile. Whether you’re a beginner, intermediate or advanced, everyone is catered for. No special skills or talents required, just the motivation and energy to give it a go!
"At Island Healing we are committed to improving your wellbeing, and helping you to maintain a healthy and active life."
- Chris Dallinger Proprietor and Bowen Therapist