Group Fitness Phillip Island

Island Healing offers a range of group classes that cater to a range of age group and fitness goals. Check out the timetable, class descriptions, and prices below.

  • Valid until December 23rd, 2018.
  • Casual visitors are most welcome at any stage.
  • No bookings required for most classes (check for asterix* if bookings required).
  • BYO exercise mat (or a towel to lay over our free for hire mats).
  • Wear your normal, comfortable exercise clothing.
  • BYO water.
6:15am – 7:15am (Anne Lacco)
6:00am – 6:45am (Holly Shepherd)
6:15am – 7:15am (Anne Lacco)
Hatha Yoga
6:00am – 7:00am (Holly Shepherd)
Boxing for Fitness
6:15am – 7:15am (Anne Lacco)
9:30am – 10:30am (Virginia Baxter)
Boxing for Fitness
9:15am – 10:15am (Anne Lacco)
Super Circuit
9:15am – 10:15am (Anne Lacco)
Active & mature (over 50's)
9:15am – 10:00am (Anne Lacco)
9:30am – 10:30am (Virginia Baxter)
Kids Yoga
3:45pm – 4:30pm (5-10yrs)
(Abbie Sherwood)
Limited Mobility Yoga*
12:00pm – 1:00pm (Holly Shepherd)
6:00pm – 7:00pm (Virginia Baxter)
Guns n Guts
5.30pm – 6.30pm (Anne Lacco)
Teen Yoga
4:00pm – 5:00pm (Holly Shepherd)
6:00pm – 7:15pm (Karen Easton)
Hatha Yoga
7:00pm – 8:30pm (Holly Shepherd)
6:00pm – 7:00pm (Virginia Baxter)

Virginia Baxter Pilates, Karen Easton’s Yoga and Anne Lacco’s Prices:

  • Casual Class $18  [ $15 concession ]
  • Intro Pack 5 Classes $85  [ $75 concession ]
  • 10 Class Pack $150  [ $130 concession ]

Monthly Membership Passes for Virginia Baxter Pilates and Karen Easton’s Yoga:

  • Gold Pass $150 / Includes unlimited group fitness classes  [ student/senior concession $130 ]
  • Silver Pass $90 / Includes unlimited Bootcamp, Boxing 4 Fitness, Guns n’ Guts, Circuits & Powerbar  [For Anne Taranto’s classes only]
  • Bronze Pass $90 / Includes unlimited Pilates & Yoga  [ student/senior concession $80 ]
  • Bronze Plus Pass $110 / Includes unlimited Pilates, Yoga, Circuits & Active & Mature  [ student/senior concession $100 ]

Holly Shepherd’s Yoga and Meditation Prices:

  • Hatha Yoga – $20 casual class
  • Limited Mobility Yoga – $15 casual class
  • Meditation – $15 casual class

Group Fitness Offerings

Hatha Yoga:  This is a gentle and slower-paced type of yoga that is suitable for all levels. Benefits include better posture, body toning,  and relieving stress and tightness.

Pilates: Build core strength, protect lower back, prevent injuries, tone tummy, hips, and thighs. Pilates will massage internal organs which in turn optimises digestion and boosts immunity. Look good and feel better.

Powerbar: This group fitness class is designed to work every muscle group in the body to tone muscles and increase bone density and muscle mass. Using bars and dumbbells you will be working to keep your metabolic rate high and burn excess fat.

Total Body Circuit: This is a short, sharp group fitness session which makes it a viable option for those who are lacking in time. This half hour circuit will work your whole body. Spend 2-5 minutes on each station and feel the burn in every major muscle group.

Active & Mature (Over 50’s): An intermediate circuit class with folk of a like vintage. A social group fitness class where fun and catching up are a must.

Living Longer Living Stronger: Priced at just $7 per class and aimed at 55 plus. A low to intermediate intensity to prevent injury, promote health, and ward off old age!

Boxing 4 Fitness: Get the gloves and focus pads out. Partner up and start the reps. A high intensity group fitness class that will get the sweat flowing and heart rate pumping. Great cross-training for life!

Boot Camp: Our personal trainers will whip you into shape by getting you to put 100% into running, boxing, situps, pushups, rowing, pedalling, sweating, and getting the heart rate pumping. A fun atmosphere for those wanting to lose weight and get into great shape.

Guns n’ Guts Boot Camp: As the name suggests this class is aimed at the guns (arms/shoulders) and guts (abs). A great cross trainer for surfing, football and life in general. The class involves a range exercises for upper body strength and core power. Originally aimed at the male variety, it has also became an attraction for the ladies who are after extra intensity in a workout program. Get more information about the Guns n’ Gut Boot Camp at the Island Healing Blog.

PLEASE NOTE: We DO NOT lock you into an ongoing contract for our group fitness program. We are happy to offer you a month-by-month payment. We also extend memberships for holidays and sickness under reasonable conditions.

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