Heightened wellbeing and personal growth is only a start… Sharing the passion, positive energy & results is Pilates.

Stretch and strengthen your core, tone and reshape your body. Pilates is more than a series of low impact floor exercises, Pilates is a workout! Whether you want to target your hips and butt, or strengthen your lower back and abdominals, Pilates tones your whole body!

The best bit is, with a strong core, Pilates helps prevent back, hip and neck pain, and assists rehabilitation of most musculoskeletal injuries.

Classes are run Mondays 9.30am & 6pm, Wednesdays 6pm and Saturdays 9.30am. No bookings required, bring your own Pilates mat or if you don’t have one bring a towel to lay over ours, which are free to hire!

Consistancy is the key to feeling and seeing the results. At Island Healing we have a number of session times to bring you up to speed and maintain your fitness. Class groups vary in size and our friendly, passionate instructors create a positive learning environment.

If you’re a new comer or regular view the weekly timetable, or enquire online. Otherwise call Island Healing and have a chat about Pilates and your next class.