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Beginner’s Yoga Course Starting This Thursday 7th September, 2017
If you’ve ever thought about starting Yoga or maybe you have in the past and found it too hard – … Continue reading →
Voice Sound Therapy 1-on-1 Consultations
With Nicky De Gruchy About Nicky Nicky has her Diploma in Voice Sound Therapy from the British Academy of Sound … Continue reading →
How To Boost Your Immunity Before Winter
By Sharon Pittorino, Naturopath, BHSc (Naturopathy) Our immune system consists of a network of cells, proteins, lymphoid tissue and organs … Continue reading →
Why do yoga?
By John Tunney The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation … Continue reading →
- Beginner’s Yoga Course Starting This Thursday 7th September, 2017
In ten sessions you will feel the difference, in twenty you will see the difference, in 30 you will have a whole new body!
Pilates: Exercises For Proper Body Toning
Stretch and strengthen your core, tone and reshape your body. Pilates is more than a series of low impact floor exercises, Pilates is a workout! Whether you want to target your hips and butt, or strengthen your lower back and abdominals, Pilates tones your whole body!
With a strong core, Pilates helps prevent back, hip and neck pain, and assists rehabilitation of most musculoskeletal injuries.
Classes are run Mondays 9.30am & 6pm, Wednesdays 6pm and Saturdays 9.30am. No bookings required, bring your own Pilates mat or if you don’t have one bring a towel to lay over ours, which are free to hire!
What our client's are saying...
“Since starting Pilates I have learnt that you don’t have to go the gym to get good results. Pilates has toned my body and improved my fitness”
- Deb of Phillip
Consistancy is the key to feeling and seeing the results. At Island Healing we have four different sessions per week to bring you up to speed and maintain your fitness. Class groups vary in size and our friendly, passionate instructors create a positive learning environment.
You can view the weekly timetable, or enquire online. Otherwise call Island Healing and have a chat about Pilates and your next class.
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"At Island Healing we are committed to improving your wellbeing, and helping you to maintain a healthy and active life."
- Chris Dallinger Proprietor and Bowen Therapist