Deep tissue massage is for those that like it tough! Designed to reach the deeper sections of muscles, and more specifically, the muscle’s individual fibres.
Your massage therapist will use deep muscle compression and friction along the grain of the muscle to unstick the fibres of the muscles. This technique releases toxins and deeply held tension points to create a deeply relaxing experience. This is the best massage to physically separate the tension that binds you to your tight muscles.
Sports massage is specifically tailored to help your body recover from sporting injuries or ailments.
This massage is suitable for anyone who exercises, even if it is only mild exercise like walking. Come in for your massage either before or after physical activity and speak to your massage therapist about your ailments so that he or she can perform a massage to increase endurance and performance, minimise the chances of injury, and reduce recovery time.