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What Happens To Our Brains When We Exercise And How It Makes Us Happier
The blog on the other side of this link was one of the most read articles of 2014! Click here to find out why… … Continue reading →
Which Massage Style Is Right For You?
There are many different styles of massage. Finding the right style and therapist is often best done through trial and … Continue reading →
Reiki Level Two, Phillip Island – Learn to send healing to your past, present and future.
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Yoga for Backs Workshop
Explore the physical and mental causes of back pain in this practical 2-hour workshop. Learn tips and tricks for maintaining … Continue reading →
- What Happens To Our Brains When We Exercise And How It Makes Us Happier
Yoga – stretch, relax and unwind your mind body and soul
Yoga Exercises & Training For Anyone on Phillip Island
Feel – “Deep Relaxing body Realignment”. “Calm your mind, strengthen your Body, and feel your Soul”.
Yoga at Island healing takes your mind away from day to day stresses, improving your circulation, flexibility and overall health. Whilst practicing Yoga, your body massages its internal organs, tones muscle groups and improves your posture, circulation & wellbeing.
Our empowering Yoga classes will leave you feeling flexible, strong and in touch with your physical and spiritual self.
What our client's are saying...
“I find yoga slows me down and helps me gather my thoughts”.. “I leave feeling my muscles have had a work out and my mind relaxed”
- Claire of Melbourne
Improving your physical and mental wellbeing starts with the first class. Our instructors are friendly, personable and passionate about Yoga. No special skills or talents are required, the classes are intimate in size, and everyone is welcome.
Whether you are new to Yoga or a regular, check out our weekly timetable online or call us at Island Healing to chat about your next class.
"At Island Healing we are committed to improving your wellbeing, and helping you to maintain a healthy and active life."
- Chris Dallinger Proprietor and Bowen Therapist