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New Yoga Instructor at Island Healing
Vinyasa Flow Yoga Flowing, rhythmic, strong postures and movements, synchronised with the breath and inner focus, to balance and improve … Continue reading →
Lift for Life fitness classes at Island Healing
Lift for Life is a unique resistance training program designed for adults with (or at risk of developing) type 2 … Continue reading →
Osteopathy on Phillip Island
“Osteopathy is the art of finding the normal in the patient; helping them reach a stage of rest so they … Continue reading →
Gift Vouchers for Massage Phillip Island available now…
Island Healing Gift Vouchers available now. Purchase your Gift Voucher without leaving your home or office. Pay by Credit Card … Continue reading →
- New Yoga Instructor at Island Healing
Yoga is finding a balance within your mind body and soul
Feel – “Deep Relaxing body Realignment”. “Calm your mind, strengthen your Body, and feel your Soul”.
Yoga at Island healing takes your mind away from day to day stresses, improving your circulation, flexibility and overall health. Whilst practicing Yoga, your body massages its internal organs, tones muscle groups and improves your posture, circulation & wellbeing.
Our empowering Yoga classes will leave you feeling flexible, strong and in touch with your physical and spiritual self.
What our client's are saying...
“I find yoga slows me down and helps me gather my thoughts”.. “I leave feeling my muscles have had a work out and my mind relaxed”
- Claire of Melbourne
Improving your physical and mental wellbeing starts with the first class. Our instructors are friendly, personable and passionate about Yoga. No special skills or talents are required, the classes are intimate in size, and everyone is welcome.
Whether you are new to Yoga or a regular, check out our weekly timetable online or call us at Island Healing to chat about your next class.
"At Island Healing we are committed to improving your wellbeing, and helping you to maintain a healthy and active life."
- Chris Dallinger Proprietor and Bowen Therapist