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Are you making the most of your Private Health Insurance?
Health funds generally have a $500 limit per year for Remedial Massage. What does this mean? For example: If your … Continue reading →
60 Seconds with new Remedial Massage Therapist – Rebecca Yu
Why did you become a Massage Therapist? I used to receive massage as frequently as two times a week, for … Continue reading →
Why is magnesium so important for your health?
Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production. … Continue reading →
10 Tips for Healthy Sleep from Jessica Daff – Discover Naturopathy & Remedial Massage Therapist (Claim with Private Health Insurance).
1. Have a wind down routine. This might include a relaxing bath with Epsom salts and essential oils such as … Continue reading →
- Are you making the most of your Private Health Insurance?
Yoga – stretch, relax and unwind your mind body and soul
Yoga Exercises & Training For Anyone on Phillip Island
Feel – “Deep Relaxing body Realignment”. “Calm your mind, strengthen your Body, and feel your Soul”.
Yoga at Island healing takes your mind away from day to day stresses, improving your circulation, flexibility and overall health. Whilst practicing Yoga, your body massages its internal organs, tones muscle groups and improves your posture, circulation & wellbeing.
Our empowering Yoga classes will leave you feeling flexible, strong and in touch with your physical and spiritual self.
What our client's are saying...
“I find yoga slows me down and helps me gather my thoughts”.. “I leave feeling my muscles have had a work out and my mind relaxed”
- Claire of Melbourne
Improving your physical and mental wellbeing starts with the first class. Our instructors are friendly, personable and passionate about Yoga. No special skills or talents are required, the classes are intimate in size, and everyone is welcome.
Whether you are new to Yoga or a regular, check out our weekly timetable online or call us at Island Healing to chat about your next class.
"At Island Healing we are committed to improving your wellbeing, and helping you to maintain a healthy and active life."
- Chris Dallinger Proprietor and Bowen Therapist