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What is Bowen Therapy?
What conditions is Bowen Therapy good for? back pain and sciatica. sports and accident injuries. neck and shoulder problems including … Continue reading →
Benefits of Psychic Development Classes
What are the benefits of joining a psychic development class? Great news!! Pip is starting ongoing Psychic Development Classes on … Continue reading →
How Exercise Can Help Fend Off The Winter Blues
We all know exercise is important. In fact some scientific studies are suggesting it’s up there with with water, food … Continue reading →
Island Healing on Channel 9′s Postcards
Island Healing recently completed a photo shoot with Glen Moriarty from Channel 9′s Postcards. The show is due to air … Continue reading →
- What is Bowen Therapy?
Yoga – stretch, relax and unwind your mind body and soul
Yoga Exercises & Training For Anyone on Phillip Island
Feel – “Deep Relaxing body Realignment”. “Calm your mind, strengthen your Body, and feel your Soul”.
Yoga at Island healing takes your mind away from day to day stresses, improving your circulation, flexibility and overall health. Whilst practicing Yoga, your body massages its internal organs, tones muscle groups and improves your posture, circulation & wellbeing.
Our empowering Yoga classes will leave you feeling flexible, strong and in touch with your physical and spiritual self.
What our client's are saying...
“I find yoga slows me down and helps me gather my thoughts”.. “I leave feeling my muscles have had a work out and my mind relaxed”
- Claire of Melbourne
Improving your physical and mental wellbeing starts with the first class. Our instructors are friendly, personable and passionate about Yoga. No special skills or talents are required, the classes are intimate in size, and everyone is welcome.
Whether you are new to Yoga or a regular, check out our weekly timetable online or call us at Island Healing to chat about your next class.
"At Island Healing we are committed to improving your wellbeing, and helping you to maintain a healthy and active life."
- Chris Dallinger Proprietor and Bowen Therapist