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What is stopping us from achieving our health and wellness goals?
We all know how difficult it can be to achieve that weight loss goal, or perhaps get fitter – to … Continue reading →
What is Sound Healing?
So what happens in a Sound Healing ? Excellent Question! Well obviously sound and healing… But what does this mean … Continue reading →
Transition from Summer to Autumn: How to Stay Healthy Through the Seasonal Change
Article credit to Trista Thorp at www.chopra.com As we begin to transition from summer into the cooler season of autumn, … Continue reading →
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- What is stopping us from achieving our health and wellness goals?
Yoga – stretch, relax and unwind your mind body and soul
Yoga Exercises & Training For Anyone on Phillip Island
Feel – “Deep Relaxing body Realignment”. “Calm your mind, strengthen your Body, and feel your Soul”.
Yoga at Island healing takes your mind away from day to day stresses, improving your circulation, flexibility and overall health. Whilst practicing Yoga, your body massages its internal organs, tones muscle groups and improves your posture, circulation & wellbeing.
Our empowering Yoga classes will leave you feeling flexible, strong and in touch with your physical and spiritual self.
What our client's are saying...
“I find yoga slows me down and helps me gather my thoughts”.. “I leave feeling my muscles have had a work out and my mind relaxed”
- Claire of Melbourne
Improving your physical and mental wellbeing starts with the first class. Our instructors are friendly, personable and passionate about Yoga. No special skills or talents are required, the classes are intimate in size, and everyone is welcome.
Whether you are new to Yoga or a regular, check out our weekly timetable online or call us at Island Healing to chat about your next class.
"At Island Healing we are committed to improving your wellbeing, and helping you to maintain a healthy and active life."
- Chris Dallinger Proprietor and Bowen Therapist