Massage & Healing
Island Healing offers the widest range of massage treatments & healing therapies on Phillip Island.
Therapeutic massage uses medium pressure to help with injuries, ailments and relieve tension.
Deep Tissue / Sports Massage
Deep tissue massage is for those that like it tough! Designed to reach the deeper sections of muscles, and more specifically, the muscle’s individual fibres.
This technique releases toxins and deeply held tension points to create a deeply relaxing experience. Pressure used is light- medium.
Aromatherapy massage provides a deeply soothing experience that connects the mind to the body by way of highly concentrated essential oils that are mixed in with your massage lotion.
Bowen therapy is a unique, holistic technique used to treat musculoskeletal or neurological problems in the body that arise from chronic conditions plus work and sporting injuries.
Hot Stone Massage
Hot stone massage is like having a traditional relaxation massage with the addition of heated, flat stones that are placed on specific areas of the body.
Iridologists see the eyes as a ‘window’ that can be looked through to determine the state of your overall health and susceptibility to certain illnesses.
As a HICAPS provider, we offer rebates for Remedial Massage. If you have extras on your private health insurance, we will process your rebate on the day of your treatment and you pay the gap.
Please mention at time of booking that you want to claim so we can we assign you to a Remedial Massage Therapist - the only massage therapy qualification claimable on private health insurance.
All of our massage treatments and healing therapies are 100% customisable which means that you can discuss your specific issues with a therapist who will tailor your treatment to target your issues.
The Benefits Of Massage & Healing Treatments
Our clients are amazed by the feeling of ‘zen’ they experience after leaving the centre.
Whether you opt for a deep tissue massage or go with something a little lighter like therapeutic or relaxation massage, our practitioners can provide some incredible health benefits to set you on the path to your body’s true potential:
- Increased energy
- Release of tension
- Increased blood flow
- Higher immunity
- Improved mood
- Better sleep
- Decreased anxiety
- Reduced depression
Massage & Healing Treatments
Immerse your mind and body in one of our quiet treatment rooms where your senses will be treated to soft spa music, ambient lighting, and the healing touch of an experienced practitioner.
Remedial massage is different to a traditional ‘one-size-fits-all’ massage. Its point-of-difference is in manipulating the body’s soft tissues for a specific therapeutic effect on a problem area(s) in your body. Your massage therapist adopts relevant techniques, lubricants and movements according to your body’s specific needs and responses. This technique will kickstart your body’s healing process at the cellular level by aiding the repair of damaged soft tissues surrounding the problem area. A rebate is available for this treatment and can be processed on the day of your treatment.
Deep Tissue Relaxation Massage
Deep tissue massage is designed to reach the deeper sections of thick muscles, and more specifically, the muscle’s individual fibres. Your massage therapist will use deep muscle compression and friction along the grain of the muscle to unstick the fibres of the muscles. This technique releases toxins and deeply held tension points to create a deeply relaxing experience. This is the best massage to physically separate the tension that binds you to your tight muscles.
Aromatherapy massage provides a deeply soothing experience that connects the mind to the body by way of highly concentrated essential oils that are mixed in with your massage lotion. Aromatherapy is known to influence your nervous system and hormones through reaching your limbic system by way of inhalation through the nostrils. The limbic system plays a huge role in controlling the emotions you experience. By inhaling essential oils, you are sending certain messages to your brain to help stabilise your nervous system. This technique can help stress levels, memory, heart rate, blood pressure, breathing, digestion, and the immune system. Calming oils include: chamomile, lavender, geranium. Energising oils include: rosemary and lemongrass. Uplifting oils include: ylang ylang, clary sage, rose, neroli.
Hot Stone Massage
Hot stone massage is like having a traditional relaxation massage with the addition of heated, flat stones that are placed on specific areas of the body. The heat from the stones will fast-track the process of relaxing the muscles. Once that muscles are relaxed, your massage therapist is able to apply deeper pressure to your muscles. If you are looking to rebalance the energy in your body, just ask your therapist to place stones on relevant energy points otherwise known as chakras.
Island Healing’s pregnancy massage is also known as a ‘pre-natal’ massage. As an expectant mother, you can trust that your massage therapist has been trained to position your body to ensure the safety of you and your unborn child. This massage reduces stress, decreases swelling in the legs and arms, and relieves aches and pains in muscle joints. This massage is particularly effective in relieving back pain and tension in the back muscles. Your massage therapist will avoid certain techniques (like deep tissue massage) and areas of the body that should not be massaged during pregnancy. Read move about pregnancy message and tips for pregnant women.
Sports massage is specifically tailored to help your body recover from sporting injuries or ailments. This massage is suitable for anyone who exercises, even if it is only mild exercise like walking. Come in for your massage either before or after physical activity and speak to your massage therapist about your ailments so that he or she can perform a massage to increase endurance and performance, minimise the chances of injury, and reduce recovery time.
Bowen therapy is a holistic technique used to treat musculoskeletal or neurological problems in the body that arise from chronic conditions and sports injuries. Your bowen therapist targets specific trigger points with the aim of realigning the deepest muscles to restore the problem area back to health. The bowen technique is gentle and relaxing and does not use forceful manipulation of any kind. The bowen technique is suitable for people of all ages.
Receive a one hour consultation to talk about your lifestyle and overall health. Your practitioner may use iridology and questionnaires to assess the current state of your health. Taking all of your lifestyle factors and medical history into consideration, your naturopath will prescribe anything from exercise and massage to herbs and supplements. If you have extras cover on your private health insurance, you will be receive an on-the-spot rebate on the day of your appointment.
Reflexology is the application of pressure to areas on the feet, hands and ears. This technique is an ancient and effective way to alleviate stress. Every part of your foot has a reflex point that relates to another area, organ or muscle group in your body. Our reflexologists use foot charts to guide them as they apply pressure to specific areas.
Reiki is an ancient healing technique that originated in Japan. Your practitioner will channel energy into your body by hovering his or her hands just millimetres above the areas of your body that are most in need of healing. Feel the heat, tingling and relaxation as this restorative technique activates the natural healing processes of your body.
Iridologists see the eyes as a ‘window’ that can be looked through to determine the state of your overall health and susceptibility to certain illnesses. Our iridologists examine the colours, markings and shades of your iris to determine the shape of your body’s constitution. With this information, your iridologist can recommend the best health practices to target your particular health concerns. Iridology is one step forward on the path to increased energy levels and a feeling of vitality to live your life to your full potential.
Ear candling is an alternative therapy where earwax and other impurities are drawn out of the ear canal by a partial vacuum created by a candle flame. Your practitioner will taper the end of an ear candle and place the tapered end into your ear. Once you are comfortable, he or she will light the candle wick at the other end and carefully monitor the positioning of the candle as it draws impurities from your ear.