Aromatherapy massage provides a deeply soothing experience that connects the mind to the body by way of highly concentrated essential oils that are mixed in with your massage lotion.
Aromatherapy is known to influence your nervous system and hormones through reaching your limbic system by way of inhalation through the nostrils. The limbic system plays a huge role in controlling the emotions you experience. By inhaling essential oils, you are sending certain messages to your brain to help stabilise your nervous system. This technique can help stress levels, memory, heart rate, blood pressure, breathing, digestion, and the immune system. Calming oils include: chamomile, lavender, geranium. Energising oils include: rosemary and lemongrass. Uplifting oils include: ylang ylang, clary sage, rose, neroli.