Tuesday 6pm and Saturday 9am With Nicky 0402130523
As the name suggests this class is aimed at the guns (arms/shoulders) and guts (abs). A great cross trainer for surfing, football and life in general. The class involves a range exercises for upper body strength and core power. Originally aimed at the male variety, it has also became an attraction for the ladies who are after extra intensity in a workout program. Get more information about the Guns n’ Gut Boot Camp at the Island Healing Blog.